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Learn how to eat well, improve your health, and enjoy life with
diabetes The new edition of Diabetes Meal Planning & Nutrition
For Dummies offers you a holistic approach to living your best life
with diabetes. Optimize your diet and plan delicious meals that
will empower you to take control, improve your health, prevent, and
even reverse diabetes. Written by an award-winning chef and
renowned doctor who are both experts in the field of nutrition,
this book helps you understand what defines healthful eating for
diabetes, its crucial role to long term health, and how meal
planning is a key to successful diabetes management. Learn how to
receive all the nutrients necessary for glucose control while
managing Type 1 or Type 2 diabetes and maintaining ideal weight.
Discover how to supercharge your diet and protect yourself from the
complications associated with diabetes with anti-inflammatory and
antioxidant-rich foods. To get you started, this indispensable
guide includes 22 mouthwatering, easy to recreate, and affordable
recipes that maximize the benefits of nutritious ingredients to
regulate blood glucose levels. The kitchen and shopping hacks will
enable you to master culinary therapy and take delight in preparing
meals and cooking. This updated edition includes: Practical
examples of meal plans perfectly suited for prediabetes, Type 1,
and Type 2 diabetes A whole person approach to diabetes that
focuses on diet, lifestyle, exercise, and medical treatment
Coverage of new therapies and the latest evidence on how gut health
can help with diabetes management Nutrition facts and health
benefits for your favorite ingredients, so you can eat what you
love Diabetes Meal Planning & Nutrition For Dummies is an
excellent resource for those interested in the latest
diabetes-friendly nutrition guidelines, as well as anyone who has
been diagnosed with diabetes or has a loved one who has been
diagnosed, or would like to prevent it.
The book that’s been helping people with diabetes live their best
lives for 20 years Diabetes For Dummies is a trusted resource that
guides those diagnosed with diabetes and pre-diabetes and their
caregivers towards optimal health. This book helps you, or those
you love, achieve the life you want while managing diabetes with
lifestyle changes, alternative therapies and the latest
medications. This fully updated edition helps you tackle your
symptoms with the confidence that you’re doing the latest stuff
and following the newest advances in diabetes treatment. Powerful
lifestyle strategies, new medications, monitoring equipment,
nutritional guidelines, delicious recipes, and insulin delivery
methods—it’s all in this friendly Dummies guide. Understand the
types of diabetes and learn about your diagnosis Learn the latest
treatment options, medications, and evidence-based therapies Manage
your symptoms and live a full life with expert diet and lifestyle
tips Answer your questions with this trusted, compassionate guide,
now in its 6th edition Take control and understand how to improve
or even prevent and reverse prediabetes and diabetes This book is
an indispensable resource for those newly diagnosed with diabetes,
and prediabetes, their loved ones, and care givers, as well as
health care professionals who need an up-to-date reference on the
latest in diabetes research.
More than a mix of rich history, gorgeous beaches, and warm blue
waters, the countries along the Mediterranean Sea and their people
have a history of living longer and healthier lives and you can
too! By simply following a Mediterranean diet rich in olive oil,
nuts, beans, fish, fruits and vegetables, even drinking wine with
meals, you can prevent diseases and prolong your life. The Ultimate
Mediterranean Diet Cookbook is the only book needed tounleash the
power of one of the world's healthiest diets.It integrates the
latest research and clinical findings with 100 delicious,
authentic, easy recipes and Mediterranean lifestyle tips while
dispelling any myths and misinformation. Using the Mediterranean
Pyramid as a guide, cuisine expert Amy Riolo gets to the core of
the Mediterranean lifestyle, and explains what is eaten, when to
eat it, and why. Each recipe in The Ultimate Mediterranean Diet
Cookbook contains a cultural tip from the Mediterranean region. Fun
historical facts, legend, and lore, as well as nutritional
information accompany each recipe. The Ultimate Mediterranean Diet
Cookbook features recipes from 25 countries in the region to
include perennial favorites, little known treasures, and recent
discoveries. Get ready to enjoy a healthy lifestyle that includes
enticing, satisfying, recipes- great for family dinners and
entertaining, for any and all occasions, to be appreciated by any
palate. "Amy Riolo is a true guardian of the techniques and
inherent goodness of the Mediterranean life style! Her food, her
philosophy is an absolute pleasure to read and consume." - Chef
Jason Roberts www.chefjasonroberts.com
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